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Magalie41
Journal
21 Apr 18
Magalie41's Journal, 21 April 2018
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Weigh In record (no journal entry) for 21 April 2018
115.1 lb
Lost so far:
0 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2018:
815 kcal
Fat: 29.71g | Prot: 29.32g | Carb: 106.68g.
Breakfast:
Nescafé 2 en 1 - Café au Lait.
Dinner:
Yoplait Yopa! 0% Ananas, Hamburger avec Tomate et / ou Ketchup sur Petit Pain, Pommes de Terre Frites.
Snacks/Other:
La Tisanière Nuit Calme, Ptit Deli Pirates Multi-Céréales Goût Chocolat, Nescafé Cappuccino Noisette.
more...
1325 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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