Weigh In record (no journal entry) for 21 April 2018
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130.5 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1028 kcal
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Fat: 44.24g | Prot: 19.06g | Carb: 140.49g.
Breakfast: Чай с Молоком и Сахаром, Бутерброд с Маслом и Сыром. Lunch: Ekovita Чурчхела с Грецким Орехом . Snacks/Other: Конфета, Чай с Молоком, Свитлогорье Сырок Творожный Глазированный, Мёд, Сушки. more...
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gaining 7.7 lb a week
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