Weigh In record (no journal entry) for 21 April 2018
|
244.1 lb
Lost so far: 43.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2018:
|
1690 kcal
|
Fat: 13.70g | Prot: 30.19g | Carb: 70.64g.
Breakfast: Crispy Food Fiberkost, Mandler, Arla Cheasy Skyr med Vanilje. Snacks/Other: Zinfandel Vin. more...
|
losing 9.3 lb a week
|
 Comments
Flot 🇩🇰 bliv ved i den dur
21 Apr 18 by member: Mussejka
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertie@'s weight history
|