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one kg less and did fasting for 1 day. awesome.
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155.2 lb
Lost so far: 4.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1407 kcal
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Fat: 78.45g | Prot: 125.53g | Carb: 40.42g.
Breakfast: G.I. Lean Snack Replacement Shake - Strawberry, Grilled Tomatoes, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled), Egg Omelette, Bacon (Cured, Pan-Fried, Cooked), Jacobs Instant Coffee, Halloumi Cheese. Lunch: Future Life High Protein Lite. Dinner: Greek Salad, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Cooked Mushrooms (Fat Added in Cooking), Woolworths Baby Marrows, Coffee with Milk, Black Olives, Serena Whole Cherry Tomatoes. more...
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losing 17.0 lb a week
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