Weigh In record (no journal entry) for 21 April 2018
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111.6 lb
Lost so far: 1.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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842 kcal
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Fat: 31.41g | Prot: 73.94g | Carb: 66.15g.
Breakfast: 스포맥스 단백질쉐이크. Lunch: 우엉차, 바나나, 바디닭 청양고추 닭가슴살 소시지 꼬치. Dinner: 바디닭 닭가슴살 한입볼, 찐단호박, 풀무원 딸기 저지방 샐러드소스, 상추 샐러드와 야채 모듬. Snacks/Other: 돼지고기 등갈비, 취나물무침, CU 동의 훈제란, 짭짤이. more...
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2352 kcal
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Activities & Exercise:
Resting - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 15 minutes, Grocery Shopping - 4 hours, Bike Machine (Cycling) - 20 minutes, Apple Health - 3 minutes, Sleeping - 10 hours and 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Running - 6/mph - 2 minutes, Weight Training (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 3.1 lb a week
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모야루시맘's weight history
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