Weigh In record (no journal entry) for 20 April 2018
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214.7 lb
Lost so far: 19.0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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929 kcal
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Fat: 28.18g | Prot: 39.30g | Carb: 135.28g.
Breakfast: Carrefour Yaourt Nature, Pomme Golden. Dinner: Rouleaux de Printemps aux Crevettes, Nougat Chinois, Glace au Chocolat, Traditions d'Asie Raviolis Vapeur Ha Cao Crevette, Poulpe, Marque Repère Calamars à la Romaine. Snacks/Other: Radis. more...
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gaining 0.8 lb a week
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