Weigh In record (no journal entry) for 20 April 2018
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139.8 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1696 kcal
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Fat: 72.84g | Prot: 65.16g | Carb: 213.01g.
Breakfast: Bassé Unsalted Sunflower Seeds, Kirkland Signature Whole Almonds, Bananas , Olive Oil , Whole Wheat Bread. Lunch: Kuhne Sauerkraut, Sesame Seeds, Carrots , Kale , Cooked Lentils (Fat Added in Cooking). Dinner: No Name Sultana Raisins, President's Choice Frozen Wild Blueberries, Olympic 3.5% Plain Probiotic Yogurt, No Name Cottage Cheese 1%. Snacks/Other: Lindt Excellence 70% Cacao, Halo Top Peanut Butter Swirl, Halo Top Oatmeal Cookie. more...
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losing 0.5 lb a week
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