Weigh In record (no journal entry) for 20 April 2018
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146.6 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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2593 kcal
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Fat: 214.55g | Prot: 112.94g | Carb: 61.68g.
Breakfast: Aceite de Oliva, Mantequilla, Hershey's Cocoa 100% Natural, Huevo, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Lyncott Crema para Batir, Nueces, Café. Lunch: Chata Chilorio, Nopalia Tortillas de Nopal, Aceite de Oliva Extra Virgen, Mr. Lucky Espinacas Popeye. Dinner: Nueces, Fresas, Hershey's Cocoa 100% Natural, Calahua Leche de Coco, Aladino Crema de Cacahuate Crunchy, Queso Cottage. more...
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losing 2.2 lb a week
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