Weigh In record (no journal entry) for 20 April 2018
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219.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1480 kcal
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Fat: 10.00g | Prot: 310.00g | Carb: 6.00g.
Breakfast: Muscle Egg Cake Batter Egg Whites, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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losing 8.4 lb a week
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Feastmodeman's weight history
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