Weigh In record (no journal entry) for 20 April 2018
|
212.1 lb
Lost so far: 3.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2018:
|
1302 kcal
|
Fat: 56.01g | Prot: 63.88g | Carb: 132.39g.
Breakfast: Blueberries, Quick Oats, Scrambled Egg (Whole, Cooked), Milk (Nonfat), Tap Water, Coffee. Lunch: Chicken Noodle Soup (Home Recipe), Ham Sandwich with Lettuce and Spread. Dinner: Compliments Sandwich Sliced Garlic Dill Pickles, Grilled Cheese Sandwich. Snacks/Other: Low Sodium Saltine Crackers, Castello Danish Blue Cheese. more...
|
|
3168 kcal
|
Activities & Exercise:
Watching TV/Computer - 6 hours, Cooking - 40 minutes, Driving - 2 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lawrrick's weight history
|