Weigh In record (no journal entry) for 05 July 2012
|
173.3 lb
Lost so far: 87.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2012:
|
1030 kcal
|
Fat: 27.08g | Prot: 39.01g | Carb: 158.39g.
Breakfast: Original Bagel, Cream Substitute (Powdered), Cream Substitute (Liquid). Lunch: Instant Oatmeal - Raisin, Date & Walnut, Apples. Dinner: Stir Fried Vegetables, Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Light Fat Free Barbecue Potato Crisps. more...
|
|
2754 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Yard Work (gardening) - 1 hour, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
|
gaining 0.4 lb a week
|
|
Other Related Links
Members
|
joew1964's weight history
|