Weigh In record (no journal entry) for 20 April 2018
|
174.6 lb
Lost so far: 9.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2018:
|
962 kcal
|
Fat: 34.94g | Prot: 45.72g | Carb: 118.22g.
Lunch: Salsa de Pesto, Fideos de Arroz (Cocidos). Dinner: Frutillas, Salsa de Tomate, Guisantes, Minuto Verde Choclo Grano, Jumbo Atún Lomitos al Natural. Snacks/Other: Marco Polo Maní sin Sal, Palomitas de Maíz, Savory Helado Vainilla. more...
|
|
2269 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rrachi's weight history
|