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23. Hafta 157. Gün🏋🏻♀️
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148.4 lb
Lost so far: 32.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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597 kcal
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Fat: 24.46g | Prot: 38.50g | Carb: 55.59g.
Breakfast: Roka (Roket), Maydanoz, Yeşil Çay, Salatalık (Kabuklu), Kiraz Domates, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Sütaş Light Kaşar Peyniri. Snacks/Other: Calve Light Fıstık Ezmesi, Yumurta, Ceviz, Tadım Gün Kurusu Kayısı. more...
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2063 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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