Weigh In record (no journal entry) for 20 April 2018
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108.0 lb
Lost so far: 1.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1595 kcal
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Fat: 45.70g | Prot: 63.46g | Carb: 231.40g.
Breakfast: Каша Рисовая на Молоке. Lunch: Омлет или Яичница с Ветчиной или Беконом, Капуста Тушеная. Dinner: Окей Хлебушек Кукурузный, Овощное Рагу с Говядиной. Snacks/Other: Кефир 2,5%, Яблоко, Сушка. more...
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gaining 1.5 lb a week
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