Weigh In record (no journal entry) for 20 April 2018
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96.1 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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783 kcal
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Fat: 29.30g | Prot: 48.32g | Carb: 81.00g.
Breakfast: Сырники Домашние, Рогачев Сгущенное Молоко. Lunch: Saarioinen Джем Клубничный, Epica Йогурт Натуральный. Snacks/Other: Золотая Капля Сироп Шиповника, Трапеза Желатин Пищевой, Now Omega-3. more...
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losing 0.2 lb a week
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