Weigh In record (no journal entry) for 20 April 2018
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145.7 lb
Lost so far: 6.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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316 kcal
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Fat: 6.35g | Prot: 19.39g | Carb: 45.23g.
Breakfast: Harry's Pain de Mie Complet sans Croûte, Andros Confiture Allégée Abricots, Café au Lait. Lunch: Auchan Filet de Bacon Fumé, Champignons, Aubergine. Snacks/Other: Café au Lait, Café au Lait. more...
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losing 3.1 lb a week
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