Weigh In record (no journal entry) for 20 April 2018
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130.5 lb
Lost so far: 3.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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1273 kcal
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Fat: 56.01g | Prot: 67.01g | Carb: 129.58g.
Breakfast: Макдоналдс Капучино (0,3 L), Геркулес Овсяная Каша на Молоке. Lunch: Теремок Окрошка Домашняя на Квасе, Теремок Блин Морской Богатырь. Dinner: Epica Питьевой Йогурт с Манго. Snacks/Other: Груши, Карат Творог Зерненый 4%. more...
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losing 9.3 lb a week
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