Weigh In record (no journal entry) for 20 April 2018
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194.0 lb
Lost so far: 9.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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303 kcal
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Fat: 8.67g | Prot: 15.68g | Carb: 38.95g.
Breakfast: Лаваш Армянский, Перекресток Зеленый Сыр Витязь 40%, Каша Дружба на Молоке, Тёма Молоко 3,2%, Кофе (из Молотых Зерен). more...
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gaining 0.4 lb a week
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Androliy's weight history
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