Androliy's Journal, 20 April 2018

Weigh In record (no journal entry) for 20 April 2018
194.0 lb Lost so far: 9.7 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2018:
303 kcal Fat: 8.67g | Prot: 15.68g | Carb: 38.95g.   Breakfast: Лаваш Армянский, Перекресток Зеленый Сыр Витязь 40%, Каша Дружба на Молоке, Тёма Молоко 3,2%, Кофе (из Молотых Зерен). more...
180 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.4 lb a week

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