Weigh In record (no journal entry) for 20 April 2018
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155.4 lb
Lost so far: 12.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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436 kcal
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Fat: 26.38g | Prot: 29.68g | Carb: 21.74g.
Breakfast: Extra Virgin Olive Oil, Fried Tofu , Tempeh (Cooked) . Lunch: Egg White, Baked or Broiled Salmon. Snacks/Other: Homemade Granola. more...
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losing 3.1 lb a week
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