Weigh In record (no journal entry) for 19 April 2018
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156.5 lb
Lost so far: 2.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1135 kcal
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Fat: 70.91g | Prot: 38.39g | Carb: 100.12g.
Breakfast: Chá (Infusão), Ovo Frito, Polenguinho Polenguinho Tradicional, Mabel Biscoito Cream Cracker, Bolo de Coco Low Carb. Lunch: Tomates, Pepino (Descascado), Cenouras, Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Coco Seco, Suco Detox. more...
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2102 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Lidi Pas's weight history
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