Weigh In record (no journal entry) for 19 April 2018
|
116.6 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2018:
|
1201 kcal
|
Fat: 29.32g | Prot: 116.61g | Carb: 118.77g.
Lunch: Salada Verde Mista, Inhame, Peixe Grelhado. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca Picada, Salada Verde Mista. Snacks/Other: Myprotein Impact Whey Protein, Maçã, Gomas. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
araujomarilia1987's weight history
|