Weigh In record (no journal entry) for 19 April 2018
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1058 kcal
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Fat: 35.49g | Prot: 36.55g | Carb: 144.41g.
Breakfast: Pão Francês, Margarina, Café com Leite Integral. Lunch: Ovo Mal Cozido. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Áurea Doce de Abóbora com Coco, Qualitá Biscoito de Polvilho Doce. more...
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gaining 0.1 lb a week
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