Weigh In record (no journal entry) for 19 April 2018
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123.7 lb
Lost so far: 21.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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855 kcal
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Fat: 41.50g | Prot: 35.78g | Carb: 88.58g.
Breakfast: Nescafé Tradicional, Nescafé Tradicional, Queijo Mozzarella, Manteiga (com Sal), Banana Prata, Ovo Frito. Lunch: Couve-Flor, Macarrão Fresco (Cozido), Tio João Arroz Parboilizado Polido, Camil Feijão Preto Temperado Cozido. Dinner: Frimesa Apresuntado, Nescafé Tradicional. Snacks/Other: Abacate. more...
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losing 2.1 lb a week
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