Weigh In record (no journal entry) for 19 April 2018
|
129.0 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2018:
|
578 kcal
|
Fat: 18.67g | Prot: 27.00g | Carb: 86.70g.
Breakfast: Uvas Pasas, Almendras, Café con Leche Descremada. Lunch: Tomates Rojos, Berenjena Cocida, Zanahoria, Huevo, Manzana Verde, Brócoli. Snacks/Other: Manzana Roja, Uvas Pasas (sin Semillas), Nueces. more...
|
|
1502 kcal
|
Activities & Exercise:
Gym - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AstridRok's weight history
|