Weigh In record (no journal entry) for 19 April 2018
|
183.6 lb
Lost so far: 25.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2018:
|
1133 kcal
|
Fat: 44.80g | Prot: 75.13g | Carb: 118.81g.
Lunch: Yellow Summer Squash, Broccoli , Salmon. Dinner: Hidden Valley Ranch Salad Dressing, Asparagus , Broccoli , Grilled Chicken. Snacks/Other: Medjool Dates , Blueberries , Chobani Nonfat Plain Greek Yogurt. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
Jseidlitx's weight history
|