Weigh In record (no journal entry) for 19 April 2018
|
200.2 lb
Lost so far: 1.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2018:
|
1128 kcal
|
Fat: 53.42g | Prot: 99.82g | Carb: 65.78g.
Breakfast: Flødeost, Spinat, Bacon, Æg. Lunch: Kaffe(Kaffepulver), Kakaopulver (Usødet), Mandelmælk. Dinner: Tykstegsbøf (Trimmet til 0 cm Fedt, Tilberedt, Stegt). Snacks/Other: Banan, Myprotein Impact Whey Protein, Coca-Cola Coco-Cola Zero (Dåse), Naturli Økologisk Rismælk Naturel . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lish2018's weight history
|