Weigh In record (no journal entry) for 19 April 2018
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202.8 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1418 kcal
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Fat: 52.47g | Prot: 41.57g | Carb: 205.17g.
Breakfast: Aldi Schweinebraten, Lätta Extra Fit mit Buttermilch, Aldi Milch 1,5%, Harry Vital + Fit Brot (56g), Kirschtomaten. Lunch: Kirschtomaten. Dinner: Erdbeermarmelade, Lätta Extra Fit mit Buttermilch, Harry Vital + Fit Brot (56g), McDonald's Pommes Frites (Groß). Snacks/Other: Speiseeis. more...
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losing 2.3 lb a week
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