Weigh In record (no journal entry) for 19 April 2018
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222.0 lb
Lost so far: 10.8 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1469 kcal
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Fat: 64.64g | Prot: 71.11g | Carb: 149.41g.
Breakfast: Haşlanmış Yumurta. Lunch: Sütaş Ayran, Lahmacun. Dinner: Namet Hindi Füme, Uno Kepekli Ekmek, Pınar Sucuk, Uno Kepekli Ekmek. Snacks/Other: Magnum Double Karadut ve Böğürtlen . more...
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gaining 3.1 lb a week
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fatihfetheder's weight history
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