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Jipppie! Einstellig ÜHU 😄
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242.1 lb
Lost so far: 20.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1125 kcal
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Fat: 33.34g | Prot: 64.50g | Carb: 157.38g.
Breakfast: Birnen, Quark, Heidelbeeren. Lunch: Rama Cremefine 7%, Rote Paprika, Putenbrust Fleisch, Brokkoli, Zwiebeln, Gelbe Paprika. Dinner: Salakis Salakis Natur, Eisbergsalat, Tomaten, Lidl Salatgurke, Zwiebeln. Snacks/Other: Äpfel, Birnen. more...
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losing 1.5 lb a week
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 Comments
Ein Zehnerschritt, YEAH! Hast Du gut gemacht ;)
19 Apr 18 by member: Viviace
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19 Apr 18 by member: MoFu27
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19 Apr 18 by member: MaWi888
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23 Apr 18 by member: Christel2016
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