Weigh In record (no journal entry) for 19 April 2018
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184.3 lb
Lost so far: 62.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1450 kcal
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Fat: 45.37g | Prot: 77.50g | Carb: 180.96g.
Breakfast: Gutes Land Handkäse, Dulano Delikatess Hähnchenbrust, Choco Bistro Mais-Waffeln, Banane, Back Family Kokos Geraspelt, Bio Chia Samen, Lidl Haferflocken, Milbona Skyr Pur. Lunch: Ja! Frikadellenbällchen, Golden Sun Parboiled Reis. Snacks/Other: Erdbeeren, Langnese Ed von Schleck. more...
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losing 6.2 lb a week
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