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Been on and off dieting for a while. Need to make it serious now. Here's to new beginnings!
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225.8 lb
Lost so far: 4.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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322 kcal
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Fat: 21.35g | Prot: 17.23g | Carb: 15.95g.
Breakfast: Tea with Milk. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Onions, Scrambled Egg (Whole, Cooked), Grated Cheddar Cheese, Pork Sausage (Cooked). Snacks/Other: Coffee. more...
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gaining 0.1 lb a week
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