Weigh In record (no journal entry) for 19 April 2018
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159.0 lb
Lost so far: 18.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1092 kcal
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Fat: 47.63g | Prot: 32.32g | Carb: 136.48g.
Breakfast: Banane, Vitalis Knuspermüsli Schoko, Tee, Milch (Vollmilch). Dinner: Gut & Günstig Wiener Würstchen, Meine Metzgerei Lyoner (32g), Schwarzwälder Schinken, Milfina Butter, Mehrkornbrot, Oettinger Weissbier Alkoholfrei. more...
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losing 0.4 lb a week
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