dan Larsen's Journal, 04 July 2012

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Weigh In record (no journal entry) for 04 July 2012

187.2 lb Lost so far: 0.8 lb. Still to go: 12.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:

1051 kcal

Fat: 65.21g | Prot: 38.41g | Carb: 88.52g. Breakfast: blue berries, SKIM MILK, oatmeal. Lunch: apple, almonds, cheese. Snacks/Other: almonds, ice cream. more...

2425 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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dan Larsen's Journal, 04 July 2012

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