Weigh In record (no journal entry) for 19 April 2018
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131.8 lb
Lost so far: 26.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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443 kcal
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Fat: 13.86g | Prot: 16.22g | Carb: 63.98g.
Breakfast: Чудо Коктейль Молочный Банан-Карамель, Greenfield Зелёный Чай с Мелиссой. Lunch: Растишка Йогурт Яблоко-Груша. Dinner: Bio Max Био-Йогурт Мюсли-5 Злаков. more...
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losing 31.4 lb a week
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