Weigh In record (no journal entry) for 04 July 2012
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185.2 lb
Lost so far: 19.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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3186 kcal
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Fat: 105.24g | Prot: 91.86g | Carb: 256.39g.
Breakfast: 1% Lowfat Milk, Banana Nut Cheerios. Lunch: Lite Beer, EverRoast Oven Roasted Chicken Breast, Breakfast On The Go! - Breakfast Blend. Dinner: Butter, Broccoli Slaw, Dinner Rolls, Potato Salad, Pork Spareribs. Snacks/Other: Ice Cream, Bohemian Black Lager, Beer, Blue Beer, Summer Ale Beer, Peanut Chocolate. more...
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3396 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 3 hours. more...
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losing 4.7 lb a week
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