Weigh In record (no journal entry) for 19 April 2018
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192.5 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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2635 kcal
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Fat: 138.59g | Prot: 178.08g | Carb: 160.62g.
Breakfast: Kaffee, ESN Designer Whey Protein - Cinnamon, Milch (Vollmilch), Das Gesunde Plus Omega-3 1000Mg Kapseln, Bulk Powders Mandelbutter. Lunch: Lidl Rinderhackfleisch, Freshona Grünkohl. Dinner: GutBio Joghurt Pur, Golden Sun Thai Jasmin Reis. Snacks/Other: Aldi Rindersteak , Bratwurst, ESN Designer Whey Protein - Gourmet Chocolate, Haribo Phantasia. more...
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losing 7.7 lb a week
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