Weigh In record (no journal entry) for 04 July 2012
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194.4 lb
Lost so far: 51.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1362 kcal
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Fat: 18.16g | Prot: 78.33g | Carb: 230.01g.
Breakfast: Pineapple, Sweet Rolls - Reduced Fat Cinnamon Rolls with Icing, Great Value Original Liquid Eggs, Skim Extra Milk. Lunch: Light Fat Free Harvest Peach Yogurt, Black Beans, Cut Green Beans, Sesame Breadsticks, 100% Whole Wheat Bread, White Corn & Black Bean Salsa. Dinner: Pineapple, Suddenly Salad - Classic Pasta (fat free ranch), Corn on The Cob, Pork tenderloin (grissini breading & fat-free mayo). Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle, Garlic Breadsticks, 5-Hour Energy Drink. more...
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2267 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 20 minutes, Housework - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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