Milala♥️'s Journal, 11 April 2018

176.4 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 33.16g | Prot: 112.89g | Carb: 162.28g.   Breakfast: Erdbeeren, Elinas Joghurt nach Griechischer Art. Lunch: AM Sport Women Protein. Dinner: Mark Brandenburg Kräuter Quark, REWE Kassler, Ofenkartoffel (Schale gegessen), Couscous. Snacks/Other: Ja! Delikatess Hähnchenbrust, Mestemacher Amaranth Quinoa Brot. more...

2593 kcal

Activities & Exercise: Circuit Training - 30 minutes, Gym - 35 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...