Weigh In record (no journal entry) for 18 April 2018
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164.2 lb
Lost so far: 14.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1018 kcal
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Fat: 51.51g | Prot: 59.91g | Carb: 84.28g.
Breakfast: Café Brasileiro Café, Água com Limão, Ovo, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Damascos, Couve Manteiga Refogada, Cenouras, Cogumelos Brancos (Salteado em Wok), Sadia Filé de Peito. Dinner: Ovo, Parmalat Leite Semi Desnatado. Snacks/Other: Pasta de Amendoim, Batata Doce, Marilan Bolacha Água e Sal, Pepino (com Casca), Chá Verde, Habib's Esfiha de Carne, Calabresa. more...
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3288 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Hiking - 34 minutes, Race - 25 minutes, Weight Training (Bodybuilding) - 50 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 51 minutes, Desk Work - 10 hours. more...
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steady weight
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