Weigh In record (no journal entry) for 18 April 2018
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168.0 lb
Lost so far: 24.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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522 kcal
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Fat: 31.27g | Prot: 22.12g | Carb: 2.00g.
Lunch: Great Midwest Three Alarm Colby Jack Cheese, Tillamook Smoked Provolone, Prime Rib, Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds, Decaffeinated). Snacks/Other: Skyy Vodka. more...
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gaining 6.3 lb a week
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