nadiafaima's Journal, 18 April 2018

131.0 lb Lost so far: 5.7 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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814 kcal

Fat: 24.48g | Prot: 24.63g | Carb: 129.29g.   Breakfast: Marilan Biscoito Salgado com Gergelim, Nescafé Tradicional. Lunch: Risoles de Frango, Vida Leve Panqueca Fit. Dinner: Bauducco Torrada Integral (1), Marita Café Marita 3.0, Nescafé Tradicional, Marilan Biscoito Salgado com Gergelim, Marilan Biscoito Salgado com Gergelim, Couve Refogada. Snacks/Other: Laranjas. more...

1670 kcal

Activities & Exercise: Hiking - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...