Weigh In record (no journal entry) for 18 April 2018
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207.7 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1132 kcal
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Fat: 54.50g | Prot: 87.24g | Carb: 70.78g.
Breakfast: Café. Lunch: Queijo Mozzarella, Batata Inglesa Cozida, Peito de Frango, Feijão Verde, Batavo Iogurte de Morango, Queijo Coalho, Crackers. Snacks/Other: Dicel Açúcar Mascavo, Mariza Farinha de Tapioca, Substituto de Creme de Leite (em Pó), Nestlé Leite Ninho sem Lactose, Carne de Sol, Ovo. more...
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gaining 0.6 lb a week
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