Weigh In record (no journal entry) for 18 April 2018
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174.2 lb
Lost so far: 59.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1247 kcal
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Fat: 55.18g | Prot: 29.79g | Carb: 162.91g.
Breakfast: Patatesli Börek, Peynirli Börek, Çaykur Didi Soğuk Çay Şeftali, Coca-Cola Coca-Cola. Lunch: Su (Şişede). Dinner: Yoğurtlu Kereviz Salatası, Tarhana Çorbası, Karpuz, Su (Şişede), Nohut Yemeği. Snacks/Other: Çağla. more...
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2776 kcal
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Activities & Exercise:
Exercise Machine - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Hiking - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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