rdelfs's Journal, 04 July 2012

185.5 lb Lost so far: 8.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 53.70g | Prot: 45.47g | Carb: 202.37g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Coffee. Lunch: Brownie, Orange Juice, Meatless Spaghetti with Tomato Sauce, Dry Roasted Salted Peanuts. Dinner: Whiskey. more...

2151 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...