Weigh In record (no journal entry) for 18 April 2018
|
228.8 lb
Lost so far: 2.6 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2018:
|
521 kcal
|
Fat: 22.04g | Prot: 11.10g | Carb: 72.27g.
Breakfast: Шармель Пастила, Зеленый Чай, Плавленный Сыр, Кедровые Орехи , Мёд, Увелка Хлопья Овсяные Традиционные. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andis26's weight history
|