Weigh In record (no journal entry) for 04 July 2012
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180.6 lb
Lost so far: 24.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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1795 kcal
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Fat: 36.92g | Prot: 42.45g | Carb: 222.84g.
Breakfast: 1% milk, Special K Blueberry Cereal, Fat Free Italian Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Pretzel Crisps, Light Swiss Original Cheese Wedges. Dinner: cheeseburger, light hamburger roll, sabrett hot dog, light hot dog roll. Snacks/Other: sangria, Ranch Flavor Rice Crisps. more...
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losing 2.1 lb a week
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