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Ineskatja
Journal
18 Apr 18
Ineskatja's Journal, 18 April 2018
Ineskatja's Profile
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Weigh In record (no journal entry) for 18 April 2018
189.4 lb
Lost so far:
85.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2018:
641 kcal
Fat: 27.36g | Prot: 55.62g | Carb: 39.81g.
Breakfast:
Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert).
Lunch:
Alpro Soya Kokosnuss Choco, Layenberger Fit + Feelgood Schlank-Diät Schoko-Nuss.
Dinner:
Maggi Würze, Tomaten, Aldi Putensteak, Ei.
Snacks/Other:
Ferrero Yogurette - Himbeere & Granatapfel.
more...
158 kcal
Activities & Exercise:
Yoga - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
losing 3.1 lb a week
3 Supporters
Support
Comments
200g ade'👍
18 Apr 18 by member:
*Skorpion-Queen*
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