Weigh In record (no journal entry) for 18 April 2018
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175.0 lb
Lost so far: 5.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1056 kcal
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Fat: 49.87g | Prot: 61.52g | Carb: 95.27g.
Breakfast: Café Expresso, Karéléa Baies de Goji, Auchan Amandes Décortiquées, Oranges, Auchan Chorizo Doux Espagnol, Harry's 100% Mie 7 Céréales. Lunch: Café Expresso, Pamplemousse (Rose et Rouge), Vinaigrette Française, Huile d'Olive, Gerblé Pain Campagnard à la Farine de Sarrasin, Omelette ou Oeuf Brouillé aux Champignons, Choux Blanc. Dinner: Mamie Nova Fromage Blanc Nature, Vinaigrette Maison, Tomates Rouges, Concombre (Pelé), Salade Verte, Picard Filet de Dorade-Sébaste. more...
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steady weight
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