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erelina77
Journal
18 Apr 18
erelina77's Journal, 18 April 2018
erelina77's Profile
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Weigh In record (no journal entry) for 18 April 2018
200.8 lb
Lost so far:
6.4 lb
.
Still to go:
33.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2018:
1228 kcal
Fat: 56.74g | Prot: 69.86g | Carb: 104.98g.
Breakfast:
Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake.
Lunch:
Mantar Çorbası, Sütaş Kaymaksız Yoğurt, Ispanaklı Börek, Kıymalı Biber Dolması.
Dinner:
Herbalife Çikolatalı Shake, Herbalife Bitkisel Konsantre Çay.
Snacks/Other:
Elma Muz.
more...
2889 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.7 lb a week
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