Weigh In record (no journal entry) for 18 April 2018
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131.8 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1717 kcal
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Fat: 46.00g | Prot: 70.05g | Carb: 263.36g.
Breakfast: Mustikka, Finax Psyllium, 24H Valo Paahdettu Rouhittu Pellava, Rainbow Kaurahiutale, Mantelit, Kaslink Aito Kaurajuoma, Suodatinkahvi. Lunch: Saksanpähkinät, Paprika (Punainen), Parsakaali, Kirsikkatomaatit, Rainbow Salaattisekoitus, Hoviruoka Mustapapupihvit, Perunat (ilman Suolaa, Keitetty). Dinner: NOH Paahdetut Härkäpavut, Nuts About Nature Maapähkinävoi Smooth, Omenat (Golden Delicious), Banaanit, Pottu72 Makaronilaatikko. more...
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losing 1.5 lb a week
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